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4 Ways to Cope with Trauma and Grief After Unexpected Loss

4 Ways to Cope with Trauma and Grief After Unexpected Loss - Bio-One of Oceanside

The experience of losing someone close to us can leave us feeling overwhelmed, shocked, and vulnerable. However, the experience of losing someone unexpectedly is a different kind of trauma. Dealing with unexpected loss and grief can be an incredibly difficult journey that requires a lot of self-care and support from loved ones. It's just not easy. In this blog, we will discuss four ways to cope with trauma and grief after an unexpected loss.

Take Time to Grieve and Process the Feelings

Grieving is a natural process that can take time, and allowing yourself to grieve is the first step in coping with trauma and grief after an unexpected loss. In the midst of grief, it's easy to feel hopelessness and a sense of emptiness. Take as much time as you need to recover, and please, do not isolate yourself.

Try to establish a daily routine that allows for moments of self-care, such as meditating, and spending time with friends and family. Incorporate activities that take your mind off the situation, at least for a moment. Small things like reading a book or taking a long walk can help.

Talk About Your Loss with Supportive Friends and Family

Be surrounded by support. Talk about your loss with supportive friends and family members who will provide unconditional love. Supportive friends and family members can be a source of healing, help, healing, or all.

Talk About Your Loss with Supportive Friends and Family

It's important to note that everyone grieves differently. Don't be afraid to express your feelings, even if it is hard. Talking about the loss can help you make sense of what happened and ultimately bring some comfort in a time of pain.

Consider Reaching Out for Help

Even if you have a strong support system, it is okay to seek outside help. Consider speaking to a therapist or counselor who can guide and assist you in your healing process. A mental health professional can give you the right tools and coping mechanisms to manage grief and trauma after an unexpected loss.

Take Advantage of Online Resources

In addition to speaking with a mental health professional, there are many online resources available for those dealing with grief and trauma. Check out our resources section for information about support groups, workshops, and ways to cope with grief. We also have curated several articles featuring tips and tricks to help you cope with your emotions.

person looking for online resources

Support Others Who Are Grieving

Helping friends, family members, or even strangers can lift your spirits and make you feel less isolated. Even small acts of kindness, such as listening to someone’s story or offering advice, can help them cope with what they're going through.

If you're struggling, we can help.

Losses are inevitable and can be an emotional roller coaster. The experience of losing someone unexpectedly is a unique form of trauma that requires a specialized approach to help cope with grief and loss. Taking time to grieve, prioritizing self-care, seeking professional help, and talking to supportive friends and family members can help you navigate the difficult journey of coping with losing someone you love.

Don't suffer in silence. If you're struggling, feel free to reach out to us and let us be a part of your healing journey. We'll connect you with the right people and make sure you get the help and resources you need to heal. 

Bio-One's supportive team is ready to help.

Grief and Loss - Coping with Death after a Traumatic Event - Bio-One of Oceanside.

No one is truly prepared for death. Even if death represents relief to someone who is suffering from an illness, the thought and feeling of emptiness that comes with the reality of not having the presence of that person around anymore isn’t near close to imaginable. Coping with the death of someone you care about is difficult, and the grief and loss process is challenging, especially if the person who died is close to your family core. 

Grief is presented to us as an emotion triggered by the loss of something or someone dear to us. Grieving is not necessarily linked to the loss of a human being; it may be related to the loss of a job, a pet, or a material asset. One thing is certain: the feeling of grief becomes much more palpable when the loss of a loved one, family member, or friend occurs, especially if their death takes place in violent and unexpected circumstances, such as suicides or accidents.

In these cases, dealing with grief is much more difficult because we refuse to accept that someone loses their life like this. We enter a stage of denial, which could make it unbearable not to have that dear person among us. These events are traumatic, and it’s recommended that mourners receive special attention from specialists.

Take as much time as you need to process what has happened.

There is no “right” way of grieving the sudden loss of someone you love. You will face a rollercoaster of emotions: there will be good days and very bad days. Just the thought of living without that special person is hard enough. 

Now, it’s important to allow yourself to feel these emotions during grief and loss: do whatever you need to do to express and vent your feelings. Specialists found that sometimes, talking about the events that happened help, at least, “accepting” the reality, even though you might never understand why it happened. Some things are just beyond our understanding. Don’t feel bad for turning to a friend or family for comfort. It’s in difficult times when you truly see who is close to you, and that’s what family and friends are for. 

In addition to the specialized care that mourners must receive after an event as traumatic as suicide or crime of any kind, it is also important to count on compassionate people, professionals who support you and help you makes this tragedy just a little more bearable. Your health and well-being are our priority for us at Bio-One of Oceanside. Our team is discrete and compassionate, especially in challenging scenarios

It’s OK to feel frightened by the future.

After a traumatic experience, it’s completely normal to feel scared and uncertain about the future. When you lose someone with whom you shared projects and aspirations, it can be difficult to accept the reality of their absence and move on without them.

Suddenly, your world, the one you used to feel safest at, is an uncertain place to even think about being part of. Know this: the feeling of fear is normal after a traumatic experience. It’s important to identify the most common symptoms that are related to the fear of the future: headaches, back pain, feelings of panic, and anxiety. 

Your emotions are valid.

You can’t expect to go back to the world where you used to feel secure. For all you know, that’s the place where disaster and tragedy struck. That said, you can feel confident about one thing: the world was the same as it is now. You didn’t know it yet. Now, you are more mature and understand that even though times can be extremely difficult, you can live in it, relying on the people who love and care for you. 

If you ever feel overwhelmed by grief and loss, exhausted, and can’t bear to be in this new reality that life has put you through, don’t feel ashamed to turn to a mental health professional. Humans are full of complex emotions; sometimes, you must turn to someone who helps us understand everything better.

If you are religious, hold as tight as you can to your beliefs, talk to your pastor or priest… talk to anyone who can provide you with comforting words of wisdom. As we mentioned before, some things are just beyond our understanding, but it’s always important to know that we can find peace in our faith, regardless of our religion. It’s what ultimately will provide us with the strength to carry on, to be… somewhat prepared for the unexpected.

Helpful tips from Trauma Intervention Programs, Inc. (TIP) on Coping after a Traumatic Event.

Facing life after experiencing a traumatic event is not easy. The truth is, you have to learn how to live despite the absence of your loved one, and it’s an everyday process. Trauma Intervention Programs, Inc. is a non-profit organization founded in 1985. TIP of San Diego shared a Resource Guide on Helping Citizens in Crisis. 

Bio-One is here for you.

Our Team at Bio-One of Oceanside understands the challenges of facing a traumatic experience. Our main goal is to genuinely support you and your loved ones during these difficult times. In coping with a family member's death due to a traumatic experience, our team is specialized in leaving the place where violent events occurred, free of all evidence of a struggle and disturbance.

Our Team at Bio-One of Oceanside is prepared to face these situations and show solidarity with you. We understand your painful situation, and we are willing to collaborate to make the process of traumatic events a little more bearable. 

If you are facing a difficult situation, trust us, and let us help you. Bio-One specializes in all types of cleaning: traumatic death, homicide, suicide, and more.

Coping with grief and loss after a traumatic event. Bio-One of Oceanside.
You can access and download the TIP of San Diego - Resource Guide here

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Bio-One of Oceanside springs into action to assist survivors when a traumatic event occurs. We work with local law enforcement, emergency responders, victim advocacy organizations, hoarding task forces, apartment communities, and insurance companies to ensure that you receive the greatest service feasible.

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